About Us

Our staff are friendly and courteous, are university qualified and want you to achieve your health and fitness goals.

It may be that you want to lose weight, tone up or improve your fitness or maybe your doctor has said it’s time to prevent or control a specific medical condition or chronic health problem.

A specifically designed and ‘tailor made’ exercise program will provide you with;

  1. Increased muscle strength
  2. Increased bone mineral density
  3. Improved quality of life and wellbeing
  4. Improved balance, flexibility and mobility
  5. Decreased blood pressure and cholesterol
  6.  Control Medical Conditions or chronic health problem

Our staff are have qualifications in Exercise Rehabilitation, Human Movement and/or Sports Science as well as years of experience in a variety of areas such sports coaching, exercise rehabilitation and health promotion.

Our Specialty

It can be difficult to manage lifelong chronic health conditions, at CH&FC we specialise in developing ‘tailor made’ exercise program for people with chronic health conditions such as;

  • Lower back pain
  • Neck and shoulder pain
  • Osteoporosis
  • Diabetes (Type I and II)
  • Depression
  • Cardiovascular Disease
  • Arthritis
  • Cancer
  • Chronic fatigue
  • Lupus
  • Fibromyalgia
  • Joint replacements – knees & hips
  • MS

Our highly trained and experienced staff can provide you with expert guidance to improve your health and fitness.

You will greatly benefit from our Exercise Physiologist developing a specific exercise program for you, because our focus is YOU!

Stretching for flexibility, strength training and improvements in cardiovascular fitness can greatly assist with addressing these conditions.